If you've suffered with bloating, you'll know EXACTLY what I'm talking about.
You eat something, and you get bloated.
So you mentally tick off that food, and cut it out of your diet.
Problem solved... But then you still get bloated.
You keep cutting out more and more foods until there's NOTHING left to cut out.
You feel trapped, it's like playing russian roulette with food. You have no idea what is going to set off your bloating this time.
How many more days off work will your boss tolerate.
How many more dinner parties will end early, because you think you're gonna explode.
However, rather than cutting yet more foods from your diet, its likely your diet is MISSING something that will help combat your bloating.
If you're suffering from bloating, you are NOT alone. According to research by UNC medical school Abdominal bloating effects up to 30% of people.
Although its likely that figure is much higher with a large number of people suffering in silence, covering themselves up on a daily basis.
I'm going to reveal some pretty horrifying facts about the causes of bloating, including some common strategies you're probably trying right now, strategies that are probably making your bloating problem much worse.
What might shock you is, bloating can be solved with a very simple, but relatively unknown, strategy.
If you've struggled with bloating in the past, take daily medication to reduce the effects and you're worried that over the counter remedies may be causing you more problems than they solve, you're in the right place.
There IS a permanent solution, which doesn't involve drastic dietary restriction, or pounding your body with ineffective pharmaceutical drugs.