OCR Virgin
Coach to the top Obstacle Racers in the world, Sam Winkworth, shares his training methods
The Beginners Guide To Obstacle Course Racing:
How to Train & Prepare for your First Event
The Six Week Training Plan To Get In Shape For Your First Obstacle Race
  •  SCARED YOU'LL BE THE SLOWEST? With 80% of an obstacle race all about running, Sam will guide you through a running plan that'll guarantee you'll be faster than your mates
  •  WORRIED ABOUT NOT HOLDING ON TO THE MONKEY BARS? Grip Endurance is something every beginner forgets to train. We'll show you the two simple exercises to give you a cast iron grip.
  •  WILL I GET INJURED? Without the right preparation, injuries are common place at Obstacle Races. Especially for beginners. We'll walk you through a Movement Protocol, improving your flexibility and muscle control, practically eliminating your chances of injury
  •  FLOW OVER ANY OBSTACLE. Not having the strength and technique to clear the obstacles will sap your energy FAST. The comprehensive strength and conditioning program will mean you'll flow over the obstacles, and finish strongly.
  •  DON'T THINK YOUR FIT ENOUGH? Sam's designed this program so it's adaptable for the untrained, but still a challenge for the fitter obstacle course virgin! Start Today.
“Sam helped me so much this year with my obstacle course training with my running that I exceeded my expectations and targets at the worlds. I cannot thank this guy enough. If you want to improve your OCR A game or even just improve the basics then Sam's the guy.” 
- Matt Jupp
What's In The Training Program?
  •  6 WEEKS PROGRESSIVE RUNNING SESSIONS - Even if you're starting with very little running background, this part of the program will get you up to speed... FAST
  •  STRENGTH & CONDITIONING PROGRAM - A simple gym session with low equipment requirements designed to build the essential physique for getting over EVERY OBSTACLE
  •  GRIP ENDURANCE - A bolt on mini program designed to be completed along with your strength work. Grip strength is the most neglected part of OCR training programs
  •  MOVEMENT TRAINING - Want to avoid injuries? This 10 minute session will make you supple and keep your body in check through the 6 week prep and on race day
  •  EVERY EXERCISE EXPLAINED IN DETAIL - We don't want to leave anything to chance, every exercise is described in detail, along with supporting images.
  •  ACCESS THROUGH YOUR MOBILE - We've made the private training area accessible on your mobile to take to the gym and follow easily
“The More You Sweat In Practice, The Less You’ll Bleed In Battle.”
- Ancient Chinese Proverb
Just One Payment Of £37
This program is delivered 100% online, in the form of access to a private online course delivery. No Physical product is shipped.

Money back guarantee NO MATTER WHAT. If you feel this is not for you within 60 days of purchase, drop us a message and we'll happily provide a full refund.
Sam Winkworth is your ELITE coach guiding you through this 6 week training plan.

Whilst you may not know Sam, he's the expert performance coach for some of the world's very best obstacle course racers. The "Unbreakable Project" is his signature program designed to guide his clients to the very top of the sport, regularly qualifying for World and European championship events.

His knowledge and experience of the fast growing sport of Obstacle Course Racing is unmatched. Not only is he a regular competitor at events all over the country, he successfully ran his own popular UK events "Dirty Rotten Scramble" for a number of years.

Combine this with his long history of strength and conditioning coaching as a Personal Trainer and you can be sure you're in good hands.
“Sam took me on board during August along with a small number of other female elite obstacle course racers.

The Unbreakable Conditioning Protocols that he had designed left no stone unturned in preparation for the OCR World Championships. Wherever possible, I added these to my existing training during the month of August. I felt more motivated knowing these protocols would be helping with my performance at the World Championships in October.

Although we worked remotely, there's no doubt that I was inspired by the other women's efforts which we were encouraged to share via social media. 

I was over-the-moon to be the recipient of the silver medal in the 3k 40-49 division.

Thanks, Sam, for taking me on board and helping with my success.”

- Laura Heywood
Just One Payment Of £37
This program is delivered 100% online, in the form of access to a private online course delivery. No Physical product is shipped.

Money back guarantee NO MATTER WHAT. If you feel this is not for you within 60 days of purchase, drop us a message and we'll happily provide a full refund.
Got A Question Before You Buy?
Contact Us Here
Powered By ClickFunnels.com