“Sam got me thinking about my overall performances and what contributes to our success and what can hinder success. We explored and improved diet, strength, conditioning, running & fatigue management but most importantly for me, it was the training our minds which benefited me the most. Sam helped me retrain my mind to believe that I could achieve all the things I wanted to. He helped phase out the self doubt, the worry, and the negativity. This was the game changer for me and with Sam's support I did qualify for the worlds, something I didn't think I could do. I also reduced my time for 5k and 10k runs significantly.
Sam’s coaching, without a doubt worked for me and I continue to use aspects of the programme in my training. Sam's knowledge and support was invaluable in preparing for qualifying races and overall performances. Thank you Sam.” - Joanne Ogogo 🇬🇧 - OCR World’s qualifier